• Wellness Programs

Additional Kaiser Medical Benefits and Resources

My Health Manager
When you’re a registered member on kp.org, you get a one-stop resource for managing your health online. It offers time-saving features 24 hours a day, seven days a week. With My Health Manager, you can:

  • View your immunization records
  • View past visit information
  • Make/cancel appointments
  • Refill prescriptions
  • Get maps, directions and contact information to facilities
  • And more!

Health Encyclopedia
There are lots of pages (actually more than 40,000) with in-depth information on health conditions, related symptoms, and treatment options at kp.org/health.

Symptom Checker
Use the interactive visual aid to assess your symptoms. Click on the part of the body that’s troubling you and learn what to do next at kp.org/symptoms.

Drug Encyclopedia
Look up detailed descriptions of thousands of drugs at kp.org/ medications. Find out how to use a medication, its possible side effects, and any precautions you should take. You can search by drug name or medical condition.

Natural Medicines Comprehensive Database
Visit kp.org/naturalmedicines to find answers to your questions about dietary supplements, vitamins, minerals and other natural products.

Look, Listen and Learn
Get your health information to go. Download guided imagery audio programs and other wellness recordings at kp.org/listen. Or take in one of our health videos at kp.org/watch.

Interactive Tools and Calculators
Take a quiz or enter your information into one of our calculators to learn more about your health. Go to kp.org/calculators to find these interactive tools.

Kaiser Healthy Lifestyle Programs
If life is what you make it, why not make it healthy? Kaiser Permanente invites you to take an active role in improving your health with free, customized online programs that are designed to help you succeed in creating a healthier lifestyle. These programs are brought to you in collaboration with HealthMedia, and focus on your total health-mind, body and spirit. They’ll help you evaluate your daily routines and discover what steps you should take to get your life headed in a healthier direction.

To select the program you want, choose from the listing below, then sign on to kp.org/healthylifestyles. To use these programs for the first time, all you need to do is register at kp.org/register. Then sign on with your user ID and password.

Fill out the online questionnaire and you’ll receive a customized guide to the program you specify. With most programs we’ll even follow up with personalized e-mails to help keep you on track. You can start measuring your success within weeks of completing your program. For programs in Spanish, go to kp.org/vidasana.

Wellness Coach
If you need a little extra support, Kaiser Permanente offers Wellness Coaching by Phone at no cost. You’ll work one-on-one with your personal coach to make a plan to help you reach your health goals. To start, visit kp.org/wellnesscoach.

Questions on your benefits?

Benefits Team

Additional BlueShield Medical Benefits and Resources

www.blueshieldca.com
With your Blue Shield membership you get a website created just for you. You’ll have access to a variety of online resources around the clock, including:

  • Plan benefits, claims and forms
  • Order prescriptions by mail
  • Locate a physician, specialist, hospital or pharmacy
  • Order new ID cards

Teladoc
Teladoc is a convenient and affordable option that allows you to talk to a doctor who can diagnose, recommend treatment and prescribe medication, when appropriate, for many of your medical issues. Through Teladoc you can talk to a doctor anytime, anywhere, by phone or video consult 24/7/365.

Teladoc visits to medical and mental health professionals are covered at 100% for all Blue Shield members. Don’t wait until you are sick! Set up your account by visiting the website at www.teladoc.com/bsc. Once your account is set up, request a consult when needed. You can download the app by visiting www.teladoc.com/mobile. You can also contact Teladoc by calling them at 1-800-Teladoc (1-800-835-2362).

Case Management
Case managers help ensure members have access to the right care at the right time. Case managers provide education, care coordination, and personal support to members when they need it most. Programs include:

  • Transplant Program
  • Neonatal Intensive Care Unit (NICU) Case Management Program
  • Chronic Complex Case Management Program
  • High-Risk Case Management Program
  • High-Risk Maternity Case Management Program

NurseHelp 24/7
Call NurseHelp 24/7 toll-free at 877-304-0504 and talk with a registered nurse anytime you have health-related questions. Experienced nurses can help you figure out how you can care for yourself, evaluate treatment options, and help you determine whether or not to see a doctor.

You can also chat with a nurse online if you prefer. Use your Blue Shield login at blueshieldca.com/nursehelp to access one-on-one support in a secure environment. Use Nursehelp 24/7 for reliable information about:

  • Minor illness and injuries
  • Chronic conditions
  • Medical tests and medications
  • Preventive care

Fitness and Exercise
Fitness Your Way is a gym membership program available
through Tivity Health and offers special rates to Blue Shield
members. You and your dependents who are age 18 and older
are eligible.

  • To enroll, visit fitnessyourway.tivityhealth.com/bsc or call
    1-833-283-8387.
  • To find locations, visit fitnessyourway.tivityhealth.com/locations.

Weight management programs
Enroll at no additional charge through Blue Shield’s Wellvolution Diabetes Preventions Program. See if you qualify at solera4me.com/shield.

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